top of page

Overcoming Homesickness: A Complete Guide for Brazilians Living Abroad

Writer's picture: Bruna Duarte PsicólogaBruna Duarte Psicóloga


Homesickness is a natural and common feeling among Brazilians living abroad. Missing family, friends, culture, and daily life can be challenging and affect your emotional well-being. This comprehensive guide offers strategies to deal with homesickness and maintain a connection with your roots, even when far away from Brazil.


Understanding Homesickness

Homesickness is an individual experience that can manifest itself in various ways. Some common symptoms include:


  • Sadness and nostalgia: Missing people, places, and customs from Brazil can generate sadness and a desire to return to the country.

  • Loneliness and isolation: Feeling alone in a new country, especially at the beginning of immigration, can be a challenge.

  • Difficulties in adapting: Adjusting to a new culture, language, and lifestyle can be frustrating and contribute to homesickness.

  • Worry about family and friends: Feeling distant from the people you love can generate anxiety and worry.

Strategies for Dealing with Homesickness


  • Keep in touch with friends and family: Use communication tools such as video calls, instant messaging, and social networks to maintain regular contact with your loved ones in Brazil.

  • Participate in the Brazilian community: Get involved in events, support groups, and activities organized by the Brazilian community in your country of residence.

  • Create new memories: Explore your new country, make new friends, and participate in activities that bring you joy and satisfaction.

  • Maintain traditions and customs: Cook typical Brazilian dishes, celebrate holidays, and practice customs that connect you with your culture.

  • Take care of your mental health: Exercise, eat a healthy diet, and seek professional help if homesickness is affecting your emotional well-being.

Useful Tips for Overcoming Homesickness:


  • Create a "Brazilian corner" in your home: Decorate a space with objects that bring back good memories of Brazil, such as photos, souvenirs, and books.

  • Learn to cook typical dishes: Cooking and sharing Brazilian dishes with friends and family can be a great way to connect with your culture.

  • Listen to Brazilian music: Listening to music you enjoy can transport you to happy moments in Brazil and ease homesickness.

  • Watch Brazilian movies and soap operas: Staying connected to Brazilian culture through media can help reduce homesickness.

  • Plan visits to Brazil: Schedule trips to visit your family and friends in Brazil to help you kill the longing and reconnect with your roots.

Support Groups for Brazilians Abroad:


  • Facebook: There are several Facebook groups for Brazilians living abroad, such as "Brasileiros em Portugal" and "Brasileiros em Londres".

  • Meetup: Meetup is a platform that organizes events and interest groups in various cities around the world. You can find groups for Brazilians in your city.

  • Brazilian Embassies and Consulates: Brazilian embassies and consulates abroad can offer support and guidance.


Remember:


  • Homesickness is a natural and temporary feeling.

  • It is important to keep in touch with Brazil, but also to open yourself up to new experiences.

  • Taking care of your mental health is essential for dealing with homesickness and succeeding in immigration.


Do not hesitate to seek professional help if needed. I, Bruna Duarte, as a Psychologist, am here to assist you in this challenge.


Additionally, please do not forget to share this page with other Brazilians who may be facing the same experience or could benefit from this information.


Thank you and see you soon.


Psychologist Bruna Duarte.


bottom of page
.